offerings
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individual therapy - 55 minutes
a weekly or biweekly space that is dedicated to you and your experience in this world. whether this means trauma processing, nervous system regulation, exploration of your relationship to body and food, or 55 minutes of uninterrupted you time.
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individual therapy - 90 minutes
hey i get it, sometimes 55 minutes isn’t enough to unpack our experience. if you typically find yourself wishing for more time at the end of therapy sessions, this might be a good fit for you
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emdr therapy - 60 or 120 minutes
emdr (or eye movement desensitization and reprocessing) is a specific type of trauma therapy which involves moving your eyes a specific way while you process traumatic memories. if this interests you, please let me know!